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Counselling and psychotherapy offer a safe therapeutic relationship where you can explore your concerns without fear of being judged. The counsellor/psychotherapist will listen without telling you what to do and will help you to make your own choices.
Cognitive Behaviour Therapy is the ideal therapy for you if you want to develop strategies to manage your difficulties in a different way. The overall aim of CBT is for you to become your own therapist and so in this therapy you will be given tasks to do in between sessions.
For more information about CBT
For more information about counselling and psychotherapy
Our therapists are members of the British Association for Counselling and Psychotherapy (BACP) and follow the BACP Ethical Framework for Good Practice in Counselling and Psychotherapy.
Our Psychologist is registered with the Health Professions Council (HPC) as a Counselling Psychologist and is also a Chartered member of the British Psychological Society.